High intensity interval training is a programme our school has part-taked in to help the Auckland University to help prove their research. This test is to see if doing physical activity helps us develop a stronger sense of focus in our learning. This orientation we have been doing split squats, split squat pulse, split squat jumps, and my favourite, star jumps. I found doing these exercises physically challenging and my bones started to ache. I have found that HIIT has benefited my learning and has been really fun to do.
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