Today's HIIT session went very well because we were all synchronised with the amazing leaders Tiava and Mataio and most of us achieved our goal which was getting our heart rates into the red. To achieve this goal we did star jumps, tap steps, and high knees. These are relatively easy in comparison to the other exercises that we did in term 2. What made our heart rates sky rocket was the fact that it felt like we did more than three of the sets and that the paste that was set by Tiava and Mataio was very fast. What helped us become synchronised with each other was that we were all in lines and the energy in the room motivated all of us to carry on and strive for excellence. We all enjoyed this session and Mrs Anderson has said that it was the best by far and looking at the results I think we all agree.
No comments:
Post a Comment