As we are partaking in a study, we have been doing a circuit of different exercise and the one thing they all have in common is that they all help improve one essential thing that will help you have a great workout session. This week we will be focusing on the core muscle and our strength by doing three sets of squats, pull ups, and push ups. These are physically challenging but I enjoyed it because it boosted my sense of focus and determination to strive for excellence. We were in a group of six doing this orientation and our partners were there helping us improve our techniques and were there supporting us when we felt like giving up..
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