Today was very exhausting and the main reason why everyone is so tired is because we had a HIIT session which consisted of high knees sprints, tap steps, mountain climbers, and my personal favourite star jumps. This HIIT session was more nerve racking because we were joined by the two people who run the research (Nigel and Jackie) and a representative of sports Auckland (Georgie). Everyone put a lot of effort in today and only one person did not reach the red area. We were all impressed with our efforts and it was truly exhausting.
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